5 Signs Your Diet Is a Fail

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be sure your diet is not going to land you in the land of diet failure.

Question 1: Does it make you hungry all day every day?

When you’re on a diet, it’s normal to feel the occasional tinge of hunger. Much of those light hunger pangs, however, should be done away with by drinking a glass of water. And if you stay busy enough with life in general, you ought to be able to ignore some other hunger. But if your diet has you feeling hungry at all times, you’re not going to last long. To avoid falling into the pit of hungry despair, go with a diet that lets you eat protein, fibre, and healthy fats. Also, as stated above, drink plenty of water to avoid confusing hunger with thirst.

Question 2: Does it force you to drop food groups?

A healthy diet is one that incorporates appropriate amounts of food from each food group. When a diet cuts an entire food group from your eating options, you’re going to have a hard time surviving your diet for longer than a week or two. One of the most popular food groups to cut is carbohydrates. While not eating carbs will indeed help you lose weight, carbs are what make it possible to store energy to make it through the day. No carbs, no energy, no willpower to maintain your diet.

Question 3: Is your mood suddenly unpredictable?

Everyone gets metabolic every once in a while, but if your diet is too restrictive, you may find your mood swings coming with greater regularity and severity. This happens because excessive caloric restrictions messes with the chemicals in your brain. When this occurs, there is no telling what direction your mood will go. Before letting your diet ruin your relationships and put your job at risk, reconsider your diet and find one that helps you be cool, calm, and collect.

Question 4: Does it insist there is no need to exercise?

There are some diet plans that promise plenty of lost pounds without the addition of exercise. If this is the type of diet you’re considering or are in the midst of, beware! Exercise comes with countless health benefits that will make your weight loss all the more beneficial. From preventing chronic pain to improving your energy level and sleeping better, exercise is a vital component to any diet.

Question 5: Do you still weigh the same?

It is true that the best way to lose weight is slowly—approximately one or two pounds per week. But take note that slowly doesn’t mean not at all. In the event you’ve been on a diet for a few weeks without any results to speak of, then your diet is a flop. Drop it immediately and find something that will help you lose pounds. Otherwise, you’ll get discouraged with your diet and swap it for the old habits that got you where you are now. Remember that a true body transformation comes only from a combination of a good nutrition plan and exercise. Call or email me today to get started on the only fitness program that you’ll ever need!


If there’s one thing I know for sure about fitness and nutrition as well as internet marketing journey… …I’ve failed way more times than I’ve succeeded. I can even take it a step further and just flat out admit that over the years I’ve failed, more often than not, in most of the other areas of my life as well. – Business ventures
– Relationships
– Finances
– Etc, etc… But there is always a positive side to failure

You have nowhere to go but “up” :-)

As Winston Churchill once said:

“Success consists of going from failure to failure
without loss of enthusiasm.”

But here is one person who I HATE more than anybody
else who is solely responsible for all my failures.

My Evil Twin.Evil Twin

You see, on the surface I may seem like a
fit and cool woman who’s
in control of my life.
And sometimes I am.
But MANY times I’m NOT. Deep down inside I have an evil twin. She’s this chick who has no clue what to do with her life. One chick wants to eat according to her nutrition plan, get my training workout done, get my IPA’s (income producing activities) done, be a great mom, daughter, sister and friend, give back to the world, and empower, uplift, inspire and positively impactpeople’s lives.   But my Evil Twin wants to sleep in without an alarm clock, skip my workout, watch “Scandal” and my favorite TV shows, eat cheat food all day, surf the web all day, and snuggle with my “blankie” on the couch.

BOTH of these people exist and are alive inside my head…

And they fight with each other all day long like Dr. Jekyll and Mrs. Hyde trying to see who can win.


And guess what?

YOU have the same two people inside YOUR head too.

The “Winner” inside all of us is who we want to be.

– In control and emotionally stable
– Confident but humble
– Driven yet balanced
– Focused and productive
– Unselfish and kind
– Patient and persistent

On the other hand, our evil twin is the person we must learn to despise.

It’s the person we’re embarrassed about. The one we’re not proud of. The one who opens their mouth and says stupid stuff we regret.

The lazy one that gives up when things get tough and makes us feel like a friggin’ loser.

And here’s the thing…

Our Evil Twin is always there. Inside our head ready to take over and screw everything up.

But don’t try to ignore or deny your Evil Twin. Make sure you at least acknowledge their existence. If you don’t, they’ll take over your life.

Then STARVE them.

The only way to do this is to consistently FEED the “Winner” inside you BEFORE your Evil Twin takes over.
When you do, the “winner” in you becomes like a tree planted
by streams of water, which yields its fruit in season and whose
leaf does not wither…whatever you do will prosper (Psalm 1:3).

This is how you take away ALL of your Evil Twin’s powers and paralyze her from taking over your life.

So remember: you have TWO people living inside your head

The “Winner” you want to be and the Evil Twin you despise.
The Winner in you wants to live everyday with a purpose and have an extraordinary life.

Feed her like a hungry HIPPO!

But your Evil Twin strives for mediocrity,
constantly trying to beat

you down and make you average.

Go ahead; acknowledge your Evil Twin’s existence.

Then stomp her out like a fire by FEEDING the Winner inside you. It’s the only way to avoid the internal poison of your Evil Twin and stop her from making you average,like the status quo and miserable.


One of the most effective ways to kill your Evil Twin is by doing feared things first.

Every night, right before bed, make a list of the five things you must complete the next day for you to have considered it a total success.

After you’ve written your five things (no more, no less), figure out which item on the list you dread and fear the most.

C’mon…you know there’s at least ONE thing on that list you do not want to do.  

Next, schedule time to make sure you accomplish this item first, before you do anything else the next day.

In other words…

Always Attack and Do Your Feared Things First

Whether it’s making a video, writing a value rich blog post, training, making a phone call you don’t want to make,
an unresolved conflict, or other “unfinished” business in your life…

….The more you delay or procrastinate, the more the fear will grow and build up inside of you allowing your Evil Twin to dominate your life.   

But when you do your feared things first, it will empower you and amazing things will automatically start to happen to your body and your life.

Your confidence will EXPLODE.

If you’re still not convinced that attacking your fears is relevant to killing your Evil Twin, while helping you achieve your dreams, goals, and desires…

Just read this quote and it you’ll probably think twice:

“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are
powerful beyond measure.
It is our light, not our darkness that most frightens us.

We ask ourselves, ‘Who am I to be brilliant, gorgeous,
talented, fabulous?’
who are you not to be? You are a child of God.
Your playing small does not serve
the world.
There is nothing enlightened about shrinking
so that other people won’t
feel insecure around you.
We are all meant to shine, as children do.
We were born
to make manifest the glory of God that is within us.
It’s not just in some of us; it’s in everyone.
And as we let our own light shine, we
unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

-Marianne Williamson

I totally agree.

Facing your fears head on and feeding the “winner” inside you
is clearly the path to reaching your full potential with your body
and your life.

And if you do this consistently it will take your personal discipline
to a whole new level.

Think I’m crazy?  

Or can you relate?

Hit reply  or comment below and let me know your thoughts.

Face your fears with confidence,

P.S. If you continue to struggle eating healthy every weekend, the Resolution drops would be a good alternative to make sure you stay on track!

P.S.S Now, if you want a flatter belly…like YESTERDAY, this detox tea will help you remove toxins and release some weight!
If you know of someone that may find this information useful, please share it with them!


Health and fitness is a crucial part of preserving your health and an energetic lifestyle. You need to attempt to find time, even if you’re busy, to remain as well as exercise in form. These easy ideas in this article will aid you efficiently sustain your body via workout while saving you time.

Yoga exercise is an exceptionally helpful physical fitness tool for individuals which cannot do high impact exercises as a result of previous injury or various other joint issues. The slow-moving movements of yoga, enable you to be in complete control in any way times of the stress to your joints and also bones, however still provides you a very intense workout.

Make certain you make every effort to do as much exercise as you could throughout the day. If you live close enough, it can be something like selecting to use your bicycle to function rather of driving. You can also aim to park a couple blocks away from work or the establishment to provide you much more walking time throughout the day, every little initiative helps.

A fantastic health and fitness idea is to do sit-ups. Also though numerous people assert that sit-ups are not efficient, they are really really efficient.

For some individuals long durations of slow-moving low-intensity exercise can be a lot more useful compared to brief bursts of activity. Do something that alleviates your mind while gradually exercising your physical body.

When pursuing your health and fitness goals, you must aim to execute your objectives in opposite. You ought to select a day that you will certainly finish your goals and job in reverse. When carrying out objectives in this way, they appear more like actual deadlines instead of the normal means of executing your objectives.

If you really feel a little attack after exercise, you might be lured to pop an ibuprofen or acetaminophen pill. Do not do it. Researches have shown that these supplements have to do with as efficient as a sugar pill to soothe the pain connected with exercise. Moreover, it’s been shown that the tablets can actually decrease the development of muscles if taken post-exercise.

If you require to conserve time while exercising, then try utilizing the same weight through the entire workout. You ought to select this weight based off your weakest workout. You must choose a weight you can only raise for a maximum of 8 times. Perform your workout in a circuit.

See to it to stay hydration while doing your exercise. You body is mainly made of water, as well as you have to regularly replenish your water. While you function out you sweat and also you lose a great deal of this water. Make certain to renew it to execute at your leading degree.

Everybody knows exactly how essential regularity is to a physical fitness routine, however disease is one excuse that ought to be permitted to break the health and fitness routine. The body attracts on the exact same sources to fight health issues that it makes use of to recuperate from workout. Those that insist on exercising while ill, will take longer to obtain healthy and balanced as well as will certainly see little perk from functioning out.

When making use of a bench press, it is important to squeeze on bench inward. Doing it through this assists to construct more muscle mass in your chest. However, if you are going to do the close-grip version of bench pushing, you should squeeze it outward as this way strikes triceps harder.

Sprinters ought to concentrate on their hamstrings. By doing so, you are developing even more speed and boosting your press off. You can do this by drawing weight toward your physical body with flexed ankles. Expand your ankle joints so your toes are not directing towards your shins when you reduced the weight. This will make your hamstrings work harder.

Exercise does marvels for the physical body, maintaining healthy as well as dealing with versus growing old. Nevertheless, in today’s active way of livings, lots of people don’t locate sufficient time to workout. If you’re one of these, then using these ideas will certainly aid you exceptionally as workout as well as physical fitness have excellent benefits down the road in the future.

You should try to locate time, even if you’re active, to stay and also exercise in form. These easy tips in this short article will help you successfully keep your physical body via workout while conserving you time.

Those which insist on working out while ill, will take longer to obtain healthy as well as will certainly see little advantage from functioning out.

In today’s hectic way of lives, many people do not discover sufficient time to workout. If you’re one of these, then applying these pointers will certainly assist you exceptionally as exercise and also fitness have wonderful rewards down the road in the future.

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If you think you’ve hit a weight loss plateau, meaning, your weight loss is stalled in the scale and you are getting frustrated every time you get on the scale?

Watch this video to find out if you’ve hit a plateau and learn how to quickly fix it.

Leave me a comment below and let me know if you found any value or learned something from this post!

To your amazing health,