meal-prep

5 Easy Meal Prep Tips

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to eat? Trust me when I tell you that it definitely makes staying on track with your nutrition plan and achieving fat loss a lot easier… Meal prep is a great […]

diet-fail

5 Signs Your Diet Is A Fail

You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before proceeding. Only then can you be sure […]

how-do-fit-people

How Do Fit People Keep the Fat Off?

Interesting title, huh? I always wondered how the people that were always in great physical shape/fit, managed to stay that way pretty much  year round….and year after year! Like were they going in for a “nip and tuck” every 6 months? Well, until, I decided to start competing in NPC competitions in 2014, I had […]

before-after

My Before & After

Why should my past matter to you? I know what it feels like to look in the mirror with love for yourself, but disgust for that way your body looks.  Let’s be REAL.  Belly rolls and back fat  just aren’t sexy.  There are plenty weight loss companies that make millions off products to help you […]

Here’s a GREAT Fat Loss Thanksgiving Week Plan!

The Holiday’s can be one of the toughest times to burn fat. And with Thanksgiving being this week… I wanted to give you a simple plan to follow that will allow you to eat whatever you want on Thanksgiving without worrying about gaining fat… I’ve been following this  for the past 3 years and it works like a […]