Have you been working out faithfully?
Eating according to your goals?
A plateau is defined as:
Yet, your measurements or pictures haven’t changed? Are you at a plateau or is it something else?
Watch this broadcast that I shared with my Facebook friends last week!
After you watch it, leave some feedback or ask any questions that pop up afterwards!
To your success,
P.S. Looking for help with getting your nutrition in line with your goals? Click here to schedule an appointment with me.