The Calorie Needs Calculator will calculate your Basal Metabolic Rate (BMR) plus daily expenditure needs with just the click of a button! All you have to do is enter in your age, weight,height,sex and how
active* you are.
*If you work in an office,choose sedentary.

If you’d like your custom macros/calories calculated for you, based on your body type, age, height, activity levels…

Click here