My Before & After

Why should my past matter to you?

I know what it feels like to look in the mirror with love for yourself, but disgust for that way your body looks.  Let’s be REAL.  Belly rolls and back fat  just aren’t sexy.  There are plenty weight loss companies that make millions off products to help you disguise your rolls and back fat….but is that really addressing the issue? NO

I was in denial about my weight and thought just because I went to the gym that the pounds would melt off! On my weight loss journey, I’ve discovered that even if you throw money at your weight issues, the weight will eventually come back unless you change what you eat AND your mindset about losing weight FOR GOOD.

 

You’ve come to the right place if you need to lose belly fat and bring your sexy body back but you are…

Tired of working out hard and long yet seeing little to no results?

Discover the easy and effective way to lose fat, and transform yourself into the dream body you’ve always wanted!
Feeling hungry all the time while eating like a rabbit?

Getting flabbier despite restrictive dieting and excessive exercise?

Having your fat loss results sabotaged by cravings?

Confused about exactly where to start and how to keep motivated?

I’ll provide practical fitness tips and recipes to help everyday women shrink fat effortlessly with or without a gym membership.

“You don’t have to get it right, just get MOVING!”

Motivation. Dedication. Transformation…it all begins with one decision.

If you’d like to learn the secrets of how to be P.H.T (pretty, hot and tempting) + Healthy contact me HERE!

 

Teach yourself how to eat and be in shape for a day.

Teach yourself how to think and be in shape for a lifetime.

If I can lose it and keep it off after yo-yo dieting for YEARS, you can too!

 

 

 

Connect with me here or contact me if you are ready to make a change but don’t know where to start.

There is a ton of information about health, fitness and wellness on the web today. So how can that info help flatten your gut? Or trim your waistline? The sad truth? Information alone is useless! It’s real and consistent action that ultimately gets results, right? But do you know what comes before action? Trust! You need to trust the information and the source that provided the information. What you’re about to read will prove why you can trust me plus all the helpful tips, suggestions and resources I share here on this site. My name is Felicia Starks. I am a certified personal trainer and lifestyle weight management specialist. Many of my readers and training clients trust me for one reason more than any other. Because when it comes to really struggling with my weight… I’ve been there! As in topping the scales at 170 pounds. I was born and raised in the South and was introduced to good ol’ Southern cooking at an early age. Like many people today I picked up some bad habits with diet, nutrition and exercise. (Or lack thereof.) I was a slave to food for years. I would eat every 2 hours (since the “experts” always told us to do that.) But it didn’t stop there. I counted calories. I journaled everything I ate from meals to snacks. And even though I had some success losing weight, (which I wanted to do before starting a family) I still didn’t have the lean body I truly desired. A move to the West Coast is where EVERYTHING changed. There I absolutely embraced my new one sentence personal mission statement: “I eat to live instead of living to eat.” And don’t think I’m sacrificing when it comes to my lifestyle. I enjoy healthy & hearty meals as well as desserts and more. When I added my love for fitness, something magical happened. I have NEVER had so much energy! My new look gave me supreme confidence. And I want to help YOU experience that same breakthrough. My passion is optimum health & fitness together with financial freedom. My mission is to inspire and empower people like you to live a fit, healthy lifestyle while taking control of their own financial future. Sound good? Have a question or two? Lets connect!