GET FIT WITH FELICIA
Do you find yourself…
Constantly eliminating foods with little results?
Worrying about how much you’re supposed to eat?
Not sure what to eat?
Do you have trouble creating balance with your social life and still eating according your goals?
Do you struggle with meal ideas for yourself and/or your family?
Have you stopped eating out with your family and friends because you just don’t know what to order that will help you still reach your goals?
That diet worked for you for about 2 to 4 weeks, and even though you are still eating the same, not enjoying your foods, living the low carb life and have become the cardio queen…you are stuck.
You may have anxiety about eating or have resorted to eating only once or twice a day as your extreme attempt to make your body release weight.
Trust me, out of desperation, I have been there too!
Our body metabolically adapts to change fairly quickly.
That “magical” diet that once led to weight loss has flipped on you and now you are steadily gaining weight!
Listen siSTAR! I FEEL YOU!
There are so many of factors unique only to YOU and learning YOUR specific needs and your body is key to you getting off the merry go-round weight loss/weight gain game.To end the yo-yo game, your nutrition plan should be customized for YOU, solely dependent on your current metabolic profile, your lifestyle, needs and goals.
Get a personalized nutrition plan created based on your health, lifestyle, habits and goals!
My name is Felicia Starks, and I’m a knowledgeable personal fitness trainer who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
I will work with you to devise a personalized program for you that will overhaul your health and magnify your happiness. We will explore any concerns specific to you and your body and recommend exactly what you’ll need for a lifetime of healthy living.
I value personalized programs because I realize that we all have different backgrounds, abilities, needs, and wants.
That is what my coaching program offers you.
One-on-one training, group coaching and macro-based nutrition programs that are written just for you.
No cookie-cutter programs and no cut-and-paste deals here!
I start with a blank slate until I get to know you and what works best for YOU. I will review your personal goals, injury history, dietary restrictions, and many other factors to write the best nutrition plan for YOU. Plus, you gain access to our exclusive Facebook community group.
Most trainers are more focused on delivering a great, sweat filled and fun workouts than educating you on the importance of nutrition to help you achieve the goals you desire.
My primary goal is to provide you with the information and knowledge you need to make the best choices for yourself , achieve optimum results while having a blast on your health & fitness journey long term. Mindset shifts are a BIG part of your transformation and will likely help you live your best life in all areas of your life including, dedication, perseverance, dedication, positive attitude, confidence, time management, balance and probably most important, releasing past mistakes or hurts and discovering how powerful forgiveness is in relation to weight loss.
I will share ideas on how to eat for your goals and workout so you feel confident in yourself and living a healthier lifestyle. The average personal trainer may cost you $400-1200/month for 3 sessions…and that may or may not include anything nutrition related!
My coaching packages/programs are all less than a third of that!
Here’s what Felicia offers you that the average personal trainer doesn’t:
NESTA Certified Personal Fitness Trainer
Certified Lifestyle Wellness Coach
Precision Nutrition Level I certified (April 2017)
Fitness Nutrition Specialist
• Personalized macro-based nutrition program* based on your needs and goals (not a cookie cutter basic meal plan that everyone in your boot camp or class has)• On-going educational lessons on training and nutrition that make this lifestyle sustainable• Suggestions on supplements and meal prep savers• Grocery lists• Progress check-ins for accountability• Email and text support• Ongoing support and community within our private coaching Facebook group
After years of testing and failing on my own trying out so many different diets and programs, I know first hand from personal experience, that flexible eating (macro-based) is the most sustainable for life.
Here’s what you can expect:• No teaching about the latest “diets” or dropping calories dangerously low.• No cutting out any part of your Macros (e.g. carbs). They are all important for a well-balanced nutrition plan.• It’s not realistic to stay home every Friday night to avoid the calories that come from dining out or socializing.
For Training, I believe in resistance and strength training with an emphasis on compound movements, timing, mind-muscle connection, active warm-ups, stretching, and proper form. Plus, a sprinkling of high intensity interval training (HIIT).• No long hours of steady-state cardio to lose weight.• You don’t have to lift to failure on every set.• Pushing to the threshold of injury….is crazy, dangerous and doesn’t work!
Who do I enjoy coaching?• The majority of my clients (with a few exceptions) are women at least 18 years of age• You must have experience with tracking your macros (or be willing to start) and following a Macro-based nutrition program• Experience with meal prep or the willingness to start with NO whining!• Clients that have at least 6 months to one year of experience with strength training and heavy compound movements (squats, deadlifts, bench press, etc)• Clients must be motivated and eager to learn, understand you may be temporarily inconvenienced as you learn.If you know that you meet these basic requirements & are ready to take the next step, complete the questionnaire and schedule an appointment to determine if you would be a fit for my nutrition coaching program.
Your nutrition meal planning program includes…
reviewing your goals and a plan to accomplish your goals in a way that is empowering and exciting to YOU.
We will work together to achieve and maintain YOUR ideal weight.
Understand and reduce your cravings
Increase your energy levels
Fall in love with your body…again
Discover new foods and learn how you can easily include them in your lifestyle Improve your personal relationships
Ignite the confidence to create the life you want
Your program includes…
Daily recommended macro intake Meal Timing Recommendation
Food Swap & Exchange List (Protein, Carbs & Fat)
Suggested Supplementation guide
Personalized daily menu recommendations based on preferences
Recommended meals and recipes with their associated macro breakdown
Bi-Weekly Check-in’s and Accountability
Progress and Feedback
Text and email support to have your questions answered.
Limited text support
Monthly group video conference chats with Q & A sessions
Access to the Online Coaching Club Membership Portal for workouts, recipes, and additional education.
Access to the private Online Total Body Fitness Camp Facebook group for daily support and inspiration.
Tips to help you stay focused so that once you’ve reached your goal, you’ll know what to do to maintain your weight loss.recipes that your body will love, are healthy and simple to prepare coaching and support to help you make the dietary and lifestyle changes you want simple but informative handouts that will increase your nutrition knowledge access to my monthly newsletter with the latest health tips and recipes my personal commitment to your health and success
To decide if on-line coaching is right for you, I encourage you to complete the form below and later we can schedule a free initial consultation. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
To Your Massive Success,