Online Nutrition Meal Planning Guidance & Coaching



  • Weekly Check-ins (photos, weight and measurements)
  • Accountability
  • Customized macro-based meal plan designed according to your goals
  • Monitor your weight/measurements/body fat bi-weekly
  • Mid-week check-ins
  • Adjust your macros and portions as needed
  • Monthly group video conference chats with Q & A sessions
  • Weekly tips to help you stay focused on your goals
  • Email and text support

Once you’ve reached your goal, I’ll provide next step recommendation to help you transition so you know how to maintain your weight loss and lifestyle for LIFE.


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