Fat Loss 101 | Part 1 – Learn How to Easily Lose Fat

What’s the best way to lose fat?  I’d probably be a gazillionaire, if I was paid $100 every time some one asked me that question.  This is a question that’s been asked time and time again, and the answer is not always clear-cut.   That’s just because there’s a ton of new, ‘promising’ products and […]

5 Must Do Tips to Bust Through ANY Plateau!

Have you been working out faithfully?   Eating according to your goals?   A plateau is defined as: “a state of little or no change following a period of activity or progress.” Yet, your measurements or pictures haven’t changed?  Are you at a plateau or is it something else? Not sure? Watch this broadcast that […]

10 Worst Fitness and Nutrition Mistakes Sabatoging Your Workouts

Many workout and fitness plans get derailed by some common mistakes and bad habits. Are you guilty and don’t even know it? Be careful to avoid these… Failing to fuel your body with sound nutrition — Nutrients are key to the regeneration of your muscles. Your body needs protein and vitamins… not excess fat and […]

What I Wish I Knew Before I Started my Fitness Journey

If you recently made the decision to make the transition into a healthier lifestyle ….here are some tips that I’ve learned over the years  during my journey to fitness. 😭 There Will Be Days You Just Don’t Want To I like to keep it real….. You won’t always be motivated. Inspiration comes and goes, even […]

My Best Methods for Increasing Your Metabolism & Reducing Body Fat!

Do you REALLY wanna make some lasting changes to your body this month? The fitness industry is growing and booming because they have so many people thinking that the “new” & cool gadget or workout method is better than what you’ve been doing, when in fact, those gadgets and machines aren’t REALLY the engine behind […]

Ditch the Scale! There’s a Better Way

Don’t use the Scale to Gauge Healthy!   The scale is your enemy.   It is not your friend.   There is No other “health” product has caused so much physical destruction and mental pain than this simple contraption that measures the force of gravity on your body. How much do you weigh? How much […]

Go Ahead and Grab That Coffee!

Ok…..if you LOVE coffee, but have given it up (because of bipolar reports- one day it’s good, the next, it’s bad)…..keep reading cause I hope this makes your day brighter! Over the years, you may have heard that you need to stay away from caffeine, especially coffee because it was being classified as a drug. “Say no […]

5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, as much as you may have tried (diets, detoxes, classes, wraps, etc), the belly fat sticks around like a bad habit. You’ve seen it… Go on this juice fast for […]

Online Fitness & Nutrition Coaching

Are you still trying to figure out why you hit that plateau and haven’t been able to see sustainable results for months now? Have you ever received good advice but you weren’t unable to follow it? Has your doctor ever recommended a lifestyle change that you found to be unrealistic? Have you ever wanted to […]