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My Best Methods for Increasing Your Metabolism & Reducing Body Fat!

Do you REALLY wanna make some lasting changes to your body this month? The fitness industry is growing and booming because they have so many people thinking that the “new” & cool gadget or workout method is better than what you’ve been doing, when in fact, those gadgets and…

How Hormones Affect Your Energy and Weight

Are willpower and self-control the real solution to low energy and increased weight?   Maybe not.   It might actually be your (powerful) hormones.   And I’m not just talking about sex hormones here; I’m talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things…

Ditch the Scale!

Ditch the Scale – Don’t use the Scale to Gauge Healthy!   The scale is your enemy.   It is not your friend.   There is No other “health” product has caused so much physical destruction and mental pain than this simple contraption that measures the force of gravity on…