Category: Advice

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My Best Methods for Increasing Your Metabolism & Reducing Body Fat!

Do you REALLY wanna make some lasting changes to your body this month? The fitness industry is growing and booming because they have so many people thinking that the “new” & cool gadget or workout method is better than what you’ve been doing, when in fact, those gadgets and…

Ditch the Scale!

Ditch the Scale – Don’t use the Scale to Gauge Healthy!   The scale is your enemy.   It is not your friend.   There is No other “health” product has caused so much physical destruction and mental pain than this simple contraption that measures the force of gravity on…

Go Ahead and Grab That Coffee!

Ok…..if you LOVE coffee, but have given it up (because of bipolar reports- one day it’s good, the next, it’s bad)…..keep reading cause I hope this makes your day brighter! Over the years, you may have heard that you need to stay away from caffeine, especially coffee because it was being…

5 Easy Meal Prep Tips

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to eat? Trust me when I tell you that it definitely makes staying on track with your nutrition plan and achieving fat loss a lot…