Category: Diet

Home » All » Archive by category "Diet"

How Hormones Affect Your Energy and Weight

Are willpower and self-control the real solution to low energy and increased weight?   Maybe not.   It might actually be your (powerful) hormones.   And I’m not just talking about sex hormones here; I’m talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things…

Ditch the Scale!

Ditch the Scale – Don’t use the Scale to Gauge Healthy!   The scale is your enemy.   It is not your friend.   There is No other “health” product has caused so much physical destruction and mental pain than this simple contraption that measures the force of gravity on…

Go Ahead and Grab That Coffee!

Ok…..if you LOVE coffee, but have given it up (because of bipolar reports- one day it’s good, the next, it’s bad)…..keep reading cause I hope this makes your day brighter! Over the years, you may have heard that you need to stay away from caffeine, especially coffee because it was being…