Stop Making These Mistakes IF You’re Trying to Lose Weight!

Losing weight is a common goal for many people, but it can also be a challenge.   So many factors contribute to weight loss success, however, there are also common mistakes that people make that can sabotage their efforts. Today, we’ll discuss the biggest mistakes people make when trying to lose weight and how to […]

Is Cardio Required for Weight Loss?

If you’ve been to the gym in the past few days or months, you’ve probably already encountered a plethora of fitness enthusiasts debating about whether cardio is necessary for weight loss.  I’ve seen more fitness influencers talking about this topic in social media as well lately. There are people on both sides of the argument […]

How to Lose Weight Without Dieting

How many times have you set a weight loss resolution in January, only to find yourself back in your old habits before MLK’s birthday? If you’ve done it, you’re not alone. My hope is that you’ll “get your groove back” and stay on the healthy living lifestyle journey long term this time.  The key to […]

Fat Loss 101: Part 2 – Effortless Way of How to Keep The Fat Off

If you’re like many fitness enthusiast, you’re probably looking to drop a few (or more) pounds.    In this blog post series, we’ll further dig into fat loss to help you understand it in its entirety.   In part one, we talked about the role of diet in weight loss.    This week, we’ll take […]

5 Must Do Tips to Bust Through ANY Plateau!

Have you been working out faithfully?   Eating according to your goals?   A plateau is defined as: “a state of little or no change following a period of activity or progress.” Yet, your measurements or pictures haven’t changed?  Are you at a plateau or is it something else? Not sure? Watch this broadcast that […]

What I Wish I Knew Before I Started my Fitness Journey

If you recently made the decision to make the transition into a healthier lifestyle ….here are some tips that I’ve learned over the years  during my journey to fitness. 😭 There Will Be Days You Just Don’t Want To I like to keep it real….. You won’t always be motivated. Inspiration comes and goes, even […]

Ditch the Scale! There’s a Better Way

Don’t use the Scale to Gauge Healthy!   The scale is your enemy.   It is not your friend.   There is No other “health” product has caused so much physical destruction and mental pain than this simple contraption that measures the force of gravity on your body. How much do you weigh? How much […]

Go Ahead and Grab That Coffee!

Ok…..if you LOVE coffee, but have given it up (because of bipolar reports- one day it’s good, the next, it’s bad)…..keep reading cause I hope this makes your day brighter! Over the years, you may have heard that you need to stay away from caffeine, especially coffee because it was being classified as a drug. “Say no […]

5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, as much as you may have tried (diets, detoxes, classes, wraps, etc), the belly fat sticks around like a bad habit. You’ve seen it… Go on this juice fast for […]

Online Fitness & Nutrition Coaching

Are you still trying to figure out why you hit that plateau and haven’t been able to see sustainable results for months now? Have you ever received good advice but you weren’t unable to follow it? Has your doctor ever recommended a lifestyle change that you found to be unrealistic? Have you ever wanted to […]