Stop Making These Mistakes IF You’re Trying to Lose Weight!

Losing weight is a common goal for many people, but it can also be a challenge.   So many factors contribute to weight loss success, however, there are also common mistakes that people make that can sabotage their efforts. Today, we’ll discuss the biggest mistakes people make when trying to lose weight and how to […]

Is Cardio Required for Weight Loss?

If you’ve been to the gym in the past few days or months, you’ve probably already encountered a plethora of fitness enthusiasts debating about whether cardio is necessary for weight loss.  I’ve seen more fitness influencers talking about this topic in social media as well lately. There are people on both sides of the argument […]

How to Lose Weight Without Dieting

How many times have you set a weight loss resolution in January, only to find yourself back in your old habits before MLK’s birthday? If you’ve done it, you’re not alone. My hope is that you’ll “get your groove back” and stay on the healthy living lifestyle journey long term this time.  The key to […]

Fat Loss 101: Part 2 – Effortless Way of How to Keep The Fat Off

If you’re like many fitness enthusiast, you’re probably looking to drop a few (or more) pounds.    In this blog post series, we’ll further dig into fat loss to help you understand it in its entirety.   In part one, we talked about the role of diet in weight loss.    This week, we’ll take […]

Fat Loss 101 | Part 1 – Learn How to Easily Lose Fat

What’s the best way to lose fat?  I’d probably be a gazillionaire, if I was paid $100 every time some one asked me that question.  This is a question that’s been asked time and time again, and the answer is not always clear-cut.   That’s just because there’s a ton of new, ‘promising’ products and […]

The Promise Of Magic (And Why The Fitness Industry Is Screwed)

Regular people have an innate love of magic. From a young age, we’re entranced by the possibilities of things that can’t be explained. We wanna believe in the impossible because it makes life more fun and exciting. And there’s no place where this is more apparent than in the fitness industry. Every day, new miracle […]

5 Reasons You SHOULD Hire A Coach

So you’ve decided to get fit, huh? Good for you! But hold on a second there, homegirl.  You might think that going it alone is the best way to achieve your fitness goals, but you’d be wrong.  In fact, hiring a coach is one of the smartest things you can do to make sure your […]

5 Must Do Tips to Bust Through ANY Plateau!

Have you been working out faithfully?   Eating according to your goals?   A plateau is defined as: “a state of little or no change following a period of activity or progress.” Yet, your measurements or pictures haven’t changed?  Are you at a plateau or is it something else? Not sure? Watch this broadcast that […]

How to Build A Round Booty… Naturally!

Have your glutes gone south? When I was growing up, my cousins gave me a nickname of “crush booty” because I wasn’t blessed with a round booty. After doing this circuit consistently, I’m proud to say that my booty is rounding out very nice… watch the video and you be the judge! There are many […]

10 Worst Fitness and Nutrition Mistakes Sabatoging Your Workouts

Many workout and fitness plans get derailed by some common mistakes and bad habits. Are you guilty and don’t even know it? Be careful to avoid these… Failing to fuel your body with sound nutrition — Nutrients are key to the regeneration of your muscles. Your body needs protein and vitamins… not excess fat and […]