Category: Nutrition

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My Best Methods for Increasing Your Metabolism & Reducing Body Fat!

Do you REALLY wanna make some lasting changes to your body this month? The fitness industry is growing and booming because they have so many people thinking that the “new” & cool gadget or workout method is better than what you’ve been doing, when in fact, those gadgets and…

What’s Cooking Wednesday Recipe of the Week

Cobb Salad with Basil Vinaigrette Save Print Cobb Salad with Basil Vinaigrette Author: Felicia Starks, Certified Nutrition Specialist & Personal Trainer Recipe type: Salad Serves: 4   Ingredients For the Chicken: 2 boneless, skinless chicken breasts ⅛ cup extra virgin olive oil 2 tablespoons Dijon mustard 1 garlic clove, crushed salt and…

Personal Nutrition Diet

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Go Ahead and Grab That Coffee!

Ok…..if you LOVE coffee, but have given it up (because of bipolar reports- one day it’s good, the next, it’s bad)…..keep reading cause I hope this makes your day brighter! Over the years, you may have heard that you need to stay away from caffeine, especially coffee because it was being…