What I Wish I Knew Before I Started my Fitness Journey

If you recently made the decision to make the transition into a healthier lifestyle ….here are some tips that I’ve learned over the years  during my journey to fitness. 😭 There Will Be Days You Just Don’t Want To I like to keep it real….. You won’t always be motivated. Inspiration comes and goes, even […]

My Best Methods for Increasing Your Metabolism & Reducing Body Fat!

Do you REALLY wanna make some lasting changes to your body this month? The fitness industry is growing and booming because they have so many people thinking that the “new” & cool gadget or workout method is better than what you’ve been doing, when in fact, those gadgets and machines aren’t REALLY the engine behind […]

Ditch the Scale! There’s a Better Way

Don’t use the Scale to Gauge Healthy!   The scale is your enemy.   It is not your friend.   There is No other “health” product has caused so much physical destruction and mental pain than this simple contraption that measures the force of gravity on your body. How much do you weigh? How much […]

Go Ahead and Grab That Coffee!

Ok…..if you LOVE coffee, but have given it up (because of bipolar reports- one day it’s good, the next, it’s bad)…..keep reading cause I hope this makes your day brighter! Over the years, you may have heard that you need to stay away from caffeine, especially coffee because it was being classified as a drug. “Say no […]

5 Reasons You Aren’t Losing Belly Fat

When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, as much as you may have tried (diets, detoxes, classes, wraps, etc), the belly fat sticks around like a bad habit. You’ve seen it… Go on this juice fast for […]