Is Cardio Required for Weight Loss?

If you’ve been to the gym in the past few days or months, you’ve probably already encountered a plethora of fitness enthusiasts debating about whether cardio is necessary for weight loss.  I’ve seen more fitness influencers talking about this topic in social media as well lately. There are people on both sides of the argument […]

5 Reasons You SHOULD Hire A Coach

So you’ve decided to get fit, huh? Good for you! But hold on a second there, homegirl.  You might think that going it alone is the best way to achieve your fitness goals, but you’d be wrong.  In fact, hiring a coach is one of the smartest things you can do to make sure your […]

Alcohol & Fitness – Should You Exclude It Completely?

We’ve all heard the saying, “moderation is key.” But when it comes to alcohol and fitness, is that really true? Can you have a drink or two and still be considered healthy? Or does alcohol completely cancel out all of your hard work at the gym? In this post, we’ll explore the effects of alcohol […]