Stop Making These Mistakes IF You’re Trying to Lose Weight!

Losing weight is a common goal for many people, but it can also be a challenge.   So many factors contribute to weight loss success, however, there are also common mistakes that people make that can sabotage their efforts. Today, we’ll discuss the biggest mistakes people make when trying to lose weight and how to […]

Is Cardio Required for Weight Loss?

If you’ve been to the gym in the past few days or months, you’ve probably already encountered a plethora of fitness enthusiasts debating about whether cardio is necessary for weight loss.  I’ve seen more fitness influencers talking about this topic in social media as well lately. There are people on both sides of the argument […]

Fat Loss 101 | Part 1 – Learn How to Easily Lose Fat

What’s the best way to lose fat?  I’d probably be a gazillionaire, if I was paid $100 every time some one asked me that question.  This is a question that’s been asked time and time again, and the answer is not always clear-cut.   That’s just because there’s a ton of new, ‘promising’ products and […]

The Promise Of Magic (And Why The Fitness Industry Is Screwed)

Regular people have an innate love of magic. From a young age, we’re entranced by the possibilities of things that can’t be explained. We wanna believe in the impossible because it makes life more fun and exciting. And there’s no place where this is more apparent than in the fitness industry. Every day, new miracle […]

Alcohol & Fitness – Should You Exclude It Completely?

We’ve all heard the saying, “moderation is key.” But when it comes to alcohol and fitness, is that really true? Can you have a drink or two and still be considered healthy? Or does alcohol completely cancel out all of your hard work at the gym? In this post, we’ll explore the effects of alcohol […]

5 Must Do Tips to Bust Through ANY Plateau!

Have you been working out faithfully?   Eating according to your goals?   A plateau is defined as: “a state of little or no change following a period of activity or progress.” Yet, your measurements or pictures haven’t changed?  Are you at a plateau or is it something else? Not sure? Watch this broadcast that […]

10 Worst Fitness and Nutrition Mistakes Sabatoging Your Workouts

Many workout and fitness plans get derailed by some common mistakes and bad habits. Are you guilty and don’t even know it? Be careful to avoid these… Failing to fuel your body with sound nutrition — Nutrients are key to the regeneration of your muscles. Your body needs protein and vitamins… not excess fat and […]

What I Wish I Knew Before I Started my Fitness Journey

If you recently made the decision to make the transition into a healthier lifestyle ….here are some tips that I’ve learned over the years  during my journey to fitness. 😭 There Will Be Days You Just Don’t Want To I like to keep it real….. You won’t always be motivated. Inspiration comes and goes, even […]

My Best Methods for Increasing Your Metabolism & Reducing Body Fat!

Do you REALLY wanna make some lasting changes to your body this month? The fitness industry is growing and booming because they have so many people thinking that the “new” & cool gadget or workout method is better than what you’ve been doing, when in fact, those gadgets and machines aren’t REALLY the engine behind […]

Go Ahead and Grab That Coffee!

Ok…..if you LOVE coffee, but have given it up (because of bipolar reports- one day it’s good, the next, it’s bad)…..keep reading cause I hope this makes your day brighter! Over the years, you may have heard that you need to stay away from caffeine, especially coffee because it was being classified as a drug. “Say no […]