Have you been working out faithfully? Eating according to your goals? A plateau is defined as: “a state of little or no change following a period of activity or progress.” Yet, your measurements or pictures haven’t changed? Are you at a plateau or is it something else? Not sure? Watch this broadcast that […]
Many workout and fitness plans get derailed by some common mistakes and bad habits. Are you guilty and don’t even know it? Be careful to avoid these… Failing to fuel your body with sound nutrition — Nutrients are key to the regeneration of your muscles. Your body needs protein and vitamins… not excess fat and […]
If you recently made the decision to make the transition into a healthier lifestyle ….here are some tips that I’ve learned over the years during my journey to fitness. 😭 There Will Be Days You Just Don’t Want To I like to keep it real….. You won’t always be motivated. Inspiration comes and goes, even […]
Do you REALLY wanna make some lasting changes to your body this month? The fitness industry is growing and booming because they have so many people thinking that the “new” & cool gadget or workout method is better than what you’ve been doing, when in fact, those gadgets and machines aren’t REALLY the engine behind […]
Ok…..if you LOVE coffee, but have given it up (because of bipolar reports- one day it’s good, the next, it’s bad)…..keep reading cause I hope this makes your day brighter! Over the years, you may have heard that you need to stay away from caffeine, especially coffee because it was being classified as a drug. “Say no […]
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food ready to eat?
When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, as much as you may have tried (diets, detoxes, classes, wraps, etc), the belly fat sticks around like a bad habit. You’ve seen it… Go on this juice fast for […]