5 Easy Ways to Lose Weight Without Dieting

Losing weight can be a challenge, and it can be confusing to figure out where to start. It’s tempting to go on a strict diet, but this can be difficult to maintain and can leave you feeling deprived. The good news is that there are a few easy and effective ways to lose weight without […]

How to Build A Round Booty… Naturally!

Have your glutes gone south? When I was growing up, my cousins gave me a nickname of “crush booty” because I wasn’t blessed with a round booty. After doing this circuit consistently, I’m proud to say that my booty is rounding out very nice… watch the video and you be the judge! There are many […]