5 Must Do Tips to Bust Through ANY Plateau!
Have you been working out faithfully? Eating according to your goals? A plateau is defined as: “a state of little or no change following a period of activity or progress.” Yet, your measurements or pictures haven’t changed? Are you at a plateau or is it something else? Not sure? Watch this broadcast that […]
How to Build A Round Booty… Naturally!
Have your glutes gone south? When I was growing up, my cousins gave me a nickname of “crush booty” because I wasn’t blessed with a round booty. After doing this circuit consistently, I’m proud to say that my booty is rounding out very nice… watch the video and you be the judge! There are many […]
10 Worst Fitness and Nutrition Mistakes Sabatoging Your Workouts
Many workout and fitness plans get derailed by some common mistakes and bad habits. Are you guilty and don’t even know it? Be careful to avoid these… Failing to fuel your body with sound nutrition — Nutrients are key to the regeneration of your muscles. Your body needs protein and vitamins… not excess fat and […]
Online Fitness & Nutrition Coaching
Are you still trying to figure out why you hit that plateau and haven’t been able to see sustainable results for months now? Have you ever received good advice but you weren’t unable to follow it? Has your doctor ever recommended a lifestyle change that you found to be unrealistic? Have you ever wanted to […]