How to Build A Round Booty… Naturally!
Have your glutes gone south? When I was growing up, my cousins gave me a nickname of “crush booty” because I wasn’t blessed with a
January 14, 2021
Have your glutes gone south? When I was growing up, my cousins gave me a nickname of “crush booty” because I wasn’t blessed with a
Many workout and fitness plans get derailed by some common mistakes and bad habits. Are you guilty and don’t even know it? Be careful to
If you recently made the decision to make the transition into a healthier lifestyle ….here are some tips that I’ve learned over the years during
Do you REALLY wanna make some lasting changes to your body this month? The fitness industry is growing and booming because they have so many
Don’t use the Scale to Gauge Healthy! The scale is your enemy. It is not your friend. There is No other “health”
Ok…..if you LOVE coffee, but have given it up (because of bipolar reports- one day it’s good, the next, it’s bad)…..keep reading cause I hope
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food ready to eat?
When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all
Are you still trying to figure out why you hit that plateau and haven’t been able to see sustainable results for months now? Have you
You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet.
